Daily Average: |
Exercise: 1270 Cals |
|
Food: 1264 Cals |
(Fat: 32.74g, Protein: 69.14g, Carbs: 168.05g) |
Monthly Total: |
Exercise: 7620 Cals |
|
Food: 5057 Cals |
(Fat: 130.97g, Protein: 276.55g, Carbs: 672.21g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
Net -1057 |
|
3
|
Net 421 |
|
4
|
Net 1038 |
|
5
|
6
|
Net 48 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (54%)
Fat (24%)
Protein (22%)
|
|
*Based on an RDI of 2200 calories (01 Jun 24)
|