SiLrosana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 564 * 38%
Fat:
 
Prot:
 
Carbs:
29.35g
 
65.07g
 
6.32g
- -
August 2024
Thu 29: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
146.93g
 
75.50g
 
0.00g
- -
Wed 28: 483 * 32%
Fat:
 
Prot:
 
Carbs:
27.26g
 
53.95g
 
1.96g
- -
Tue 27: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
135.88g
 
77.29g
 
0.77g
- -
Mon 26: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
123.62g
 
80.84g
 
4.90g
2798*  1320
Mon 19: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
71.89g
 
135.81g
 
5.34g
- -
Sat 3: 756 * 50%
Fat:
 
Prot:
 
Carbs:
53.48g
 
57.61g
 
7.42g
- -
Fri 2: 2063 * 138%
Fat:
 
Prot:
 
Carbs:
153.49g
 
156.97g
 
2.83g
- -
July 2024
Fri 26: 429 * 29%
Fat:
 
Prot:
 
Carbs:
20.20g
 
63.00g
 
0.00g
- -
Thu 25: 938 * 63%
Fat:
 
Prot:
 
Carbs:
72.35g
 
60.74g
 
9.42g
- -
Wed 24: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
101.93g
 
117.61g
 
9.73g
- -
Tue 23: 951 * 63%
Fat:
 
Prot:
 
Carbs:
50.56g
 
112.03g
 
6.14g
- -
Mon 22: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
107.54g
 
115.42g
 
0.47g
- -
Mon 8: 240 * 16%
Fat:
 
Prot:
 
Carbs:
14.54g
 
18.95g
 
8.29g
- -
Sat 6: 236 * 16%
Fat:
 
Prot:
 
Carbs:
13.85g
 
16.47g
 
12.77g
- -
June 2024
Wed 19: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.75g
 
2.85g
 
6.25g
- -
Tue 18: 109 * 7%
Fat:
 
Prot:
 
Carbs:
2.50g
 
20.09g
 
0.00g
- -
Sat 8: 381 * 25%
Fat:
 
Prot:
 
Carbs:
32.19g
 
22.04g
 
40.57g
- -
Fri 7: 269 * 18%
Fat:
 
Prot:
 
Carbs:
33.80g
 
27.80g
 
21.90g
- -
Thu 6: 871 * 58%
Fat:
 
Prot:
 
Carbs:
22.50g
 
16.50g
 
152.50g
- -
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