lrs1402's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 404 * 29%
Fat:
 
Prot:
 
Carbs:
13.19g
 
31.83g
 
35.15g
1072*  668
Sat 7: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
33.70g
 
116.40g
 
181.33g
1479*  19
Fri 6: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
26.79g
 
94.81g
 
148.36g
1582*  354
Thu 5: 1705 * 122%
Fat:
 
Prot:
 
Carbs:
48.58g
 
139.23g
 
178.41g
1599*  106
Wed 4: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
42.86g
 
144.09g
 
127.56g
1816*  348
Tue 3: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
32.15g
 
122.87g
 
150.57g
1509*  115
Mon 2: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
40.53g
 
119.53g
 
165.26g
1541*  42
Sun 1: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
49.12g
 
106.27g
 
167.54g
1653*  118
August 2024
Sat 31: 2111 * 151%
Fat:
 
Prot:
 
Carbs:
68.93g
 
147.18g
 
219.61g
1568*  543
Fri 30: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
47.64g
 
105.35g
 
143.10g
1599*  178
Thu 29: 1618 * 116%
Fat:
 
Prot:
 
Carbs:
37.93g
 
127.81g
 
191.24g
1428*  190
Wed 28: 822 * 59%
Fat:
 
Prot:
 
Carbs:
23.00g
 
62.65g
 
91.73g
1540*  718
Tue 27: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
39.41g
 
104.31g
 
134.40g
1585*  282
Mon 26: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
38.85g
 
103.87g
 
190.00g
1647*  128
Sun 25: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
41.77g
 
112.08g
 
123.37g
1559*  249
Sat 24: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
28.43g
 
99.35g
 
110.43g
1398*  316
Fri 23: - - 1495* -
Thu 22: 284 * 20%
Fat:
 
Prot:
 
Carbs:
8.76g
 
26.49g
 
24.79g
1630*  1346
Wed 21: 801 * 57%
Fat:
 
Prot:
 
Carbs:
43.58g
 
37.49g
 
62.87g
2026*  1225
Tue 20: 818 * 58%
Fat:
 
Prot:
 
Carbs:
44.55g
 
67.44g
 
35.59g
1455*  637
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