| October 2023 |
| Tue 24: |
477 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
28.60g |
|
33.49g |
|
-
|
-
|
| Mon 23: |
322 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
25.10g |
|
7.80g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
36.95g |
|
84.00g |
|
-
|
-
|
| April 2023 |
| Wed 5: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
54.52g |
|
158.83g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
67.34g |
|
179.05g |
|
-
|
-
|
| Mon 20: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
67.04g |
|
144.28g |
|
-
|
-
|
| Sun 19: |
1844 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
71.73g |
|
92.39g |
|
208.43g |
|
2089*
|
 245
|
| Sat 18: |
1847 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
79.58g |
|
116.76g |
|
173.78g |
|
-
|
-
|
| Fri 17: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
85.52g |
|
204.02g |
|
2089*
|
579
|
| Thu 16: |
1591 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
77.49g |
|
173.29g |
|
2121*
|
530
|
| Wed 15: |
1609 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
85.04g |
|
188.89g |
|
2121*
|
512
|
| Tue 14: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
78.74g |
|
145.91g |
|
-
|
-
|
| Mon 13: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
61.45g |
|
138.70g |
|
-
|
-
|
| Sun 12: |
1864 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
110.51g |
|
215.23g |
|
-
|
-
|
| Sat 11: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
86.08g |
|
154.32g |
|
-
|
-
|
| Fri 10: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
57.21g |
|
147.24g |
|
-
|
-
|
| Thu 9: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
94.94g |
|
156.46g |
|
2046*
|
609
|
| Wed 8: |
1614 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
75.07g |
|
185.34g |
|
1961*
|
347
|
| Tue 7: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
66.65g |
|
147.14g |
|
2151*
|
845
|
| Mon 6: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
124.21g |
|
121.42g |
|
-
|
-
|
