Ald3baran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
20.85g
 
97.38g
 
106.11g
- -
Fri 26: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
68.54g
 
102.08g
 
92.08g
- -
Thu 25: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
29.25g
 
91.95g
 
135.28g
- -
Wed 24: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
39.93g
 
78.58g
 
151.01g
- -
Tue 23: 945 * 52%
Fat:
 
Prot:
 
Carbs:
29.19g
 
76.61g
 
91.93g
- -
Sun 21: 128 * 7%
Fat:
 
Prot:
 
Carbs:
1.88g
 
3.73g
 
23.90g
- -
Sat 20: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
25.01g
 
98.49g
 
90.67g
- -
Fri 19: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
21.85g
 
74.68g
 
128.09g
- -
Thu 18: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
52.58g
 
130.34g
 
141.83g
- -
Wed 17: 723 * 40%
Fat:
 
Prot:
 
Carbs:
14.59g
 
77.12g
 
70.05g
- -
Tue 16: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
43.83g
 
129.95g
 
132.81g
- -
Mon 15: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
41.84g
 
133.38g
 
114.51g
- -
Fri 12: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
43.23g
 
124.05g
 
128.51g
- -
Thu 11: 518 * 29%
Fat:
 
Prot:
 
Carbs:
18.50g
 
40.50g
 
45.77g
- -
Wed 10: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
47.80g
 
154.39g
 
82.30g
- -
Tue 9: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
68.67g
 
137.84g
 
146.30g
- -
Mon 8: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
33.07g
 
91.09g
 
176.28g
- -
Tue 2: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
56.32g
 
140.51g
 
137.84g
- -
Mon 1: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
45.80g
 
137.71g
 
124.68g
- -
March 2024
Fri 8: 1509 * 84%
Fat:
 
Prot:
 
Carbs:
38.50g
 
143.74g
 
144.11g
- -
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