ferchhoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 243 * 19%
Fat:
 
Prot:
 
Carbs:
6.07g
 
22.76g
 
25.38g
- -
March 2024
Thu 21: 1733 * 133%
Fat:
 
Prot:
 
Carbs:
41.00g
 
156.80g
 
185.32g
- -
February 2024
Wed 28: 398 * 31%
Fat:
 
Prot:
 
Carbs:
6.43g
 
50.80g
 
31.74g
- -
Tue 27: 582 * 45%
Fat:
 
Prot:
 
Carbs:
12.72g
 
31.54g
 
84.78g
- -
Mon 26: 719 * 55%
Fat:
 
Prot:
 
Carbs:
22.45g
 
74.94g
 
50.11g
- -
Fri 2: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.54g
 
0.90g
 
3.87g
- -
January 2024
Wed 24: 813 * 63%
Fat:
 
Prot:
 
Carbs:
23.95g
 
91.40g
 
54.31g
- -
December 2023
Fri 1: 457 * 35%
Fat:
 
Prot:
 
Carbs:
7.98g
 
65.08g
 
29.83g
- -
November 2023
Wed 29: 454 * 35%
Fat:
 
Prot:
 
Carbs:
9.31g
 
80.72g
 
6.76g
- -
Mon 27: 505 * 39%
Fat:
 
Prot:
 
Carbs:
17.24g
 
63.15g
 
19.90g
- -
Wed 22: 513 * 39%
Fat:
 
Prot:
 
Carbs:
7.61g
 
74.77g
 
31.81g
- -
May 2023
Sat 6: 328 * 25%
Fat:
 
Prot:
 
Carbs:
8.57g
 
18.04g
 
45.25g
- -
Fri 5: 41 * 3%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.80g
 
10.30g
- -
April 2023
Sat 15: 432 * 33%
Fat:
 
Prot:
 
Carbs:
5.86g
 
11.89g
 
83.94g
- -
Fri 14: 402 * 31%
Fat:
 
Prot:
 
Carbs:
1.28g
 
4.82g
 
103.16g
- -
Fri 7: 309 * 24%
Fat:
 
Prot:
 
Carbs:
1.34g
 
10.03g
 
71.30g
- -
Tue 4: 159 * 12%
Fat:
 
Prot:
 
Carbs:
1.11g
 
14.55g
 
25.29g
- -
Mon 3: 215 * 17%
Fat:
 
Prot:
 
Carbs:
2.92g
 
11.34g
 
40.35g
- -
Sun 2: 231 * 18%
Fat:
 
Prot:
 
Carbs:
3.80g
 
5.90g
 
43.00g
- -
March 2023
Fri 24: 164 * 13%
Fat:
 
Prot:
 
Carbs:
0.46g
 
8.16g
 
34.90g
- -
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