| September 2023 |
| Fri 1: |
298 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
0.89g |
|
75.80g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
383 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
39.34g |
|
38.22g |
|
-
|
-
|
| Wed 30: |
290 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
15.09g |
|
22.38g |
|
-
|
-
|
| Tue 29: |
880 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
40.46g |
|
133.88g |
|
-
|
-
|
| Mon 28: |
1236 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
62.04g |
|
172.32g |
|
-
|
-
|
| Tue 22: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
57.13g |
|
120.45g |
|
-
|
-
|
| Mon 21: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
67.33g |
|
133.09g |
|
-
|
-
|
| Wed 16: |
1026 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
42.17g |
|
163.53g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
1421 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
82.29g |
|
135.82g |
|
-
|
-
|
| Wed 5: |
971 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
43.83g |
|
122.25g |
|
-
|
-
|
| Mon 3: |
452 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
44.58g |
|
24.05g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
46.93g |
|
61.30g |
|
-
|
-
|
| Tue 27: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
37.54g |
|
116.35g |
|
-
|
-
|
| Mon 26: |
1202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
42.56g |
|
166.61g |
|
-
|
-
|
| Sat 17: |
870 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
56.66g |
|
81.96g |
|
-
|
-
|
| Tue 13: |
488 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
12.53g |
|
82.65g |
|
-
|
-
|
| Mon 12: |
772 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
48.20g |
|
81.26g |
|
-
|
-
|
| Sun 11: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
92.72g |
|
59.06g |
|
-
|
-
|
| Tue 6: |
697 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
37.76g |
|
90.25g |
|
-
|
-
|
| Thu 1: |
743 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
48.20g |
|
71.74g |
|
-
|
-
|
