| October 2023 |
| Mon 2: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
14.85g |
|
40.49g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1710 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
110.95g |
|
79.93g |
|
101.54g |
|
1557*
|
 153
|
| Fri 29: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
30.42g |
|
56.84g |
|
1622*
|
 908
|
| Thu 28: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
13.37g |
|
31.63g |
|
-
|
-
|
| Tue 26: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
55.73g |
|
185.17g |
|
1897*
|
406
|
| Mon 25: |
1664 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
76.71g |
|
191.29g |
|
2053*
|
389
|
| Sat 23: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.57g |
|
39.12g |
|
99.37g |
|
-
|
-
|
| Fri 22: |
1693 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
91.30g |
|
218.16g |
|
1672*
|
21
|
| Thu 21: |
1728 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
40.95g |
|
308.11g |
|
1668*
|
60
|
| Wed 20: |
1632 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
83.61g |
|
57.57g |
|
169.58g |
|
1734*
|
102
|
| Tue 19: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
71.33g |
|
168.50g |
|
1676*
|
375
|
| Mon 18: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.67g |
|
63.33g |
|
139.79g |
|
1935*
|
413
|
| Sun 17: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
28.98g |
|
165.74g |
|
-
|
-
|
| Sat 16: |
1902 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
90.02g |
|
56.30g |
|
229.18g |
|
1456*
|
446
|
| Fri 15: |
1669 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
107.19g |
|
141.36g |
|
1684*
|
15
|
| Thu 14: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
78.42g |
|
170.28g |
|
1833*
|
511
|
| Wed 13: |
1843 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
81.14g |
|
242.20g |
|
1903*
|
60
|
| Tue 12: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
120.43g |
|
129.26g |
|
1749*
|
202
|
| Mon 11: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
50.53g |
|
195.87g |
|
1757*
|
224
|
| Sun 10: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
19.50g |
|
15.91g |
|
-
|
-
|
