| March 2023 |
| Mon 27: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
63.85g |
|
128.46g |
|
-
|
-
|
| Sun 26: |
1554 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
85.33g |
|
56.33g |
|
129.00g |
|
-
|
-
|
| Sat 25: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
14.40g |
|
4.16g |
|
-
|
-
|
| Fri 24: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
89.19g |
|
101.70g |
|
-
|
-
|
| Thu 23: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
65.24g |
|
97.36g |
|
-
|
-
|
| Wed 22: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
78.30g |
|
77.05g |
|
-
|
-
|
| Tue 21: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
94.73g |
|
62.42g |
|
49.37g |
|
-
|
-
|
| Mon 20: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.45g |
|
85.82g |
|
47.00g |
|
-
|
-
|
| Sat 18: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
76.82g |
|
54.16g |
|
-
|
-
|
| Fri 17: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.73g |
|
98.94g |
|
39.62g |
|
-
|
-
|
| Thu 16: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.89g |
|
103.87g |
|
34.30g |
|
-
|
-
|
| Wed 15: |
1192 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.35g |
|
81.04g |
|
39.01g |
|
-
|
-
|
| Tue 14: |
1335 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
81.03g |
|
75.53g |
|
75.34g |
|
-
|
-
|
| Mon 13: |
561 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
34.80g |
|
75.82g |
|
-
|
-
|
| Sun 12: |
1033 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
47.92g |
|
81.31g |
|
-
|
-
|
| Sat 11: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
83.79g |
|
87.07g |
|
2597*
|
 1380
|
| Fri 10: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
120.74g |
|
59.26g |
|
-
|
-
|
| Thu 9: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
116.81g |
|
58.66g |
|
-
|
-
|
| Wed 8: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
116.90g |
|
57.06g |
|
-
|
-
|
| Tue 7: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
112.07g |
|
46.41g |
|
-
|
-
|
