polkanovalena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 919 * 61%
Fat:
 
Prot:
 
Carbs:
45.31g
 
70.58g
 
57.28g
- -
Sat 21: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
50.27g
 
86.81g
 
141.33g
- -
Fri 20: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
49.67g
 
111.71g
 
77.37g
- -
Thu 19: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
71.27g
 
101.22g
 
99.88g
- -
Wed 18: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
69.24g
 
102.05g
 
107.20g
- -
Tue 17: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
50.68g
 
88.53g
 
96.43g
- -
Mon 16: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
49.48g
 
99.18g
 
76.25g
- -
Sat 14: 438 * 29%
Fat:
 
Prot:
 
Carbs:
20.84g
 
35.21g
 
29.24g
- -
Fri 13: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
71.73g
 
119.75g
 
97.87g
- -
Thu 12: 904 * 60%
Fat:
 
Prot:
 
Carbs:
44.46g
 
84.38g
 
64.21g
- -
Wed 11: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
31.27g
 
97.54g
 
110.53g
- -
Tue 10: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
47.94g
 
104.72g
 
109.28g
- -
Mon 9: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
79.65g
 
96.00g
 
83.41g
- -
Sun 8: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
49.99g
 
121.56g
 
166.07g
- -
Sat 7: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
50.54g
 
105.59g
 
169.01g
- -
Fri 6: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
56.67g
 
100.74g
 
149.52g
- -
Thu 5: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
44.60g
 
102.97g
 
107.34g
- -
Wed 4: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
55.36g
 
66.59g
 
136.20g
- -
Tue 3: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
75.07g
 
95.22g
 
112.72g
- -
Mon 2: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
48.91g
 
79.95g
 
110.05g
- -
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