| Daily Average: |
Exercise: 1833 Cals |
|
Food: 1374 Cals |
(Fat: 54.81g, Protein: 59.73g, Carbs: 169.02g) |
| Monthly Total: |
Exercise: 36667 Cals |
|
Food: 24741 Cals |
(Fat: 986.63g, Protein: 1075.20g, Carbs: 3042.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1315 |
|
2
|
Net -1005 |
|
3
|
Net -237 |
|
4
 |
Net 68 |
|
5
|
Net -1591 |
|
6
|
Net -433 |
|
7
|
8
|
9
|
Net -1353 |
|
10
|
Net -83 |
|
11
|
Net -492 |
|
12
|
Net 139 |
|
13
|
Net -501 |
|
14
|
Net -162 |
|
15
|
Net -160 |
|
16
|
Net -123 |
|
17
|
Net -112 |
|
18
|
Net -1494 |
|
19
|
Net -235 |
|
20
|
Net 126 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (14 Sep 24)
|
