| July 2024 |
| Mon 8: |
647 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
60.19g |
|
19.48g |
|
-
|
-
|
| Sun 7: |
424 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
20.67g |
|
42.11g |
|
-
|
-
|
| Sat 6: |
1391 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
81.76g |
|
94.64g |
|
65.08g |
|
-
|
-
|
| Fri 5: |
1118 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
56.10g |
|
113.21g |
|
-
|
-
|
| Thu 4: |
1809 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.11g |
|
163.64g |
|
100.58g |
|
-
|
-
|
| Wed 3: |
1772 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.36g |
|
147.67g |
|
126.68g |
|
1869*
|
 97
|
| Tue 2: |
1541 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
72.10g |
|
117.03g |
|
106.97g |
|
-
|
-
|
| Mon 1: |
1641 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.14g |
|
130.83g |
|
111.26g |
|
1969*
|
328
|
| June 2024 |
| Sun 30: |
1722 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.85g |
|
151.97g |
|
75.52g |
|
-
|
-
|
| Sat 29: |
2140 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
104.63g |
|
139.07g |
|
156.99g |
|
2430*
|
290
|
| Fri 28: |
2183 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
107.71g |
|
134.23g |
|
176.06g |
|
2430*
|
247
|
| Thu 27: |
1660 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
144.94g |
|
88.62g |
|
2430*
|
770
|
| Wed 26: |
1612 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
157.40g |
|
113.46g |
|
-
|
-
|
| Tue 25: |
1707 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
82.47g |
|
168.25g |
|
65.47g |
|
-
|
-
|
| Mon 24: |
1549 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.78g |
|
157.55g |
|
65.21g |
|
-
|
-
|
| Sun 23: |
1711 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
90.37g |
|
133.80g |
|
87.38g |
|
-
|
-
|
| Sat 22: |
1894 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
84.82g |
|
116.22g |
|
169.07g |
|
-
|
-
|
| Fri 21: |
1715 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
80.85g |
|
135.80g |
|
104.54g |
|
1869*
|
154
|
| Thu 20: |
1825 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
94.39g |
|
125.32g |
|
113.94g |
|
2580*
|
755
|
| Wed 19: |
1620 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
136.97g |
|
127.15g |
|
2580*
|
960
|
