| October 2023 |
| Sun 8: |
602 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
15.85g |
|
92.50g |
|
1420*
|
 818
|
| September 2023 |
| Sat 16: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
4.42g |
|
42.55g |
|
1431*
|
1163
|
| July 2023 |
| Fri 14: |
513 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
29.93g |
|
68.16g |
|
1308*
|
795
|
| June 2023 |
| Fri 30: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
37.95g |
|
92.86g |
|
1349*
|
442
|
| Sun 25: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
39.05g |
|
126.11g |
|
-
|
-
|
| Sat 24: |
751 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
26.47g |
|
91.97g |
|
1431*
|
680
|
| March 2023 |
| Tue 7: |
858 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
31.36g |
|
112.28g |
|
-
|
-
|
| Mon 6: |
358 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
11.89g |
|
56.47g |
|
-
|
-
|
| Sun 5: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
7.50g |
|
92.73g |
|
-
|
-
|
| Sat 4: |
253 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
6.06g |
|
50.17g |
|
-
|
-
|
| Fri 3: |
513 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
14.45g |
|
56.44g |
|
-
|
-
|
| Thu 2: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
1.32g |
|
13.14g |
|
-
|
-
|
| Wed 1: |
-
|
-
|
|
1759*
|
-
|
| February 2023 |
| Tue 28: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
26.81g |
|
100.91g |
|
-
|
-
|
| Mon 27: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
41.46g |
|
153.63g |
|
-
|
-
|
| Sun 26: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
29.20g |
|
60.98g |
|
-
|
-
|
| Sat 25: |
1009 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
46.41g |
|
106.13g |
|
-
|
-
|
