| March 2023 |
| Mon 13: |
634 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
28.09g |
|
63.78g |
|
-
|
-
|
| Sun 12: |
1671 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
95.52g |
|
135.58g |
|
2722*
|
 1051
|
| Sat 11: |
1662 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.71g |
|
52.52g |
|
131.86g |
|
2622*
|
960
|
| Fri 10: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
65.31g |
|
216.24g |
|
2822*
|
1391
|
| Thu 9: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
70.82g |
|
126.14g |
|
2672*
|
1330
|
| Wed 8: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
72.70g |
|
195.40g |
|
2733*
|
1042
|
| Tue 7: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.98g |
|
87.88g |
|
131.71g |
|
2638*
|
950
|
| Mon 6: |
1575 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
65.32g |
|
172.01g |
|
2684*
|
1109
|
| Sun 5: |
1693 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
68.63g |
|
190.69g |
|
-
|
-
|
| Sat 4: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
13.08g |
|
20.72g |
|
2789*
|
2539
|
| Fri 3: |
1317
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
66.60g |
|
137.79g |
|
2789*
|
1472
|
| Thu 2: |
1694
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
94.96g |
|
80.96g |
|
125.18g |
|
2734*
|
1040
|
| Wed 1: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
80.52g |
|
156.36g |
|
2739*
|
1248
|
| February 2023 |
| Tue 28: |
1637 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
97.59g |
|
195.57g |
|
2680
|
1043
|
| Mon 27: |
1418
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
58.94g |
|
177.80g |
|
2708
|
1290
|
| Sun 26: |
257 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
10.13g |
|
24.67g |
|
-
|
-
|
| Sat 25: |
2151
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
124.31g |
|
77.28g |
|
184.27g |
|
2751
|
600
|
