aalicefferreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 871 * 38%
Fat:
 
Prot:
 
Carbs:
31.00g
 
79.58g
 
69.20g
- -
Wed 28: 1283 * 56%
Fat:
 
Prot:
 
Carbs:
35.44g
 
81.17g
 
156.45g
- -
Tue 27: 1110 * 48%
Fat:
 
Prot:
 
Carbs:
39.16g
 
96.09g
 
89.53g
- -
Mon 26: 850 * 37%
Fat:
 
Prot:
 
Carbs:
30.81g
 
65.29g
 
78.40g
- -
Sat 24: 342 * 15%
Fat:
 
Prot:
 
Carbs:
14.14g
 
23.43g
 
29.16g
- -
Fri 23: 1059 * 46%
Fat:
 
Prot:
 
Carbs:
28.36g
 
82.31g
 
116.09g
- -
Thu 22: 934 * 41%
Fat:
 
Prot:
 
Carbs:
40.32g
 
62.57g
 
89.06g
- -
Wed 21: 1343 * 58%
Fat:
 
Prot:
 
Carbs:
67.78g
 
67.95g
 
114.45g
- -
Tue 20: 1133 * 49%
Fat:
 
Prot:
 
Carbs:
54.04g
 
71.26g
 
87.54g
- -
Mon 19: 1431 * 62%
Fat:
 
Prot:
 
Carbs:
60.86g
 
85.40g
 
136.03g
- -
December 2023
Sat 16: - - 1064* -
Fri 15: - - 1374* -
Thu 14: - - 1395* -
Wed 13: - - 1430* -
Tue 12: - - 1418* -
Mon 11: - - 1442* -
Sun 10: - - 1359* -
Sat 9: - - 1363* -
Fri 8: - - 1372* -
Thu 7: - - 1429* -
Wed 6: - - 1376* -
Tue 5: - - 1402* -
Mon 4: - - 1410* -
Sun 3: - - 1412* -
Sat 2: - - 1412* -
Fri 1: - - 1366* -
November 2023
Thu 30: - - 1355* -
Wed 29: - - 1364* -
Tue 28: - - 1386* -
Mon 27: - - 1364* -
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