lerapodlesnyh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
41.09g
 
53.13g
 
146.30g
- -
Sun 1: 697 * 41%
Fat:
 
Prot:
 
Carbs:
30.50g
 
17.22g
 
91.53g
- -
August 2024
Sat 31: 366 * 22%
Fat:
 
Prot:
 
Carbs:
2.50g
 
6.68g
 
86.46g
- -
Fri 30: 966 * 57%
Fat:
 
Prot:
 
Carbs:
39.14g
 
35.22g
 
115.41g
- -
Thu 29: 108 * 6%
Fat:
 
Prot:
 
Carbs:
0.54g
 
2.19g
 
27.10g
- -
Wed 28: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
60.28g
 
47.69g
 
221.71g
- -
May 2024
Sat 25: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
17.61g
 
38.42g
 
251.01g
- -
Fri 24: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
46.23g
 
77.17g
 
258.13g
- -
Thu 23: 653 * 41%
Fat:
 
Prot:
 
Carbs:
13.62g
 
35.15g
 
95.95g
- -
Wed 8: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
32.09g
 
44.82g
 
229.61g
- -
April 2024
Mon 29: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.29g
 
1.48g
 
7.46g
- -
Thu 18: 162 * 10%
Fat:
 
Prot:
 
Carbs:
3.42g
 
4.39g
 
31.37g
- -
Wed 10: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
19.75g
 
20.69g
 
270.18g
- -
Tue 9: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
51.55g
 
34.87g
 
197.30g
- -
February 2024
Sun 25: 332 * 21%
Fat:
 
Prot:
 
Carbs:
4.71g
 
5.17g
 
72.27g
- -
Tue 20: 108 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
28.00g
- -
Sat 17: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.00g
- -
January 2024
Wed 24: 501 * 31%
Fat:
 
Prot:
 
Carbs:
1.08g
 
2.84g
 
121.69g
- -
Tue 16: 887 * 55%
Fat:
 
Prot:
 
Carbs:
11.55g
 
26.02g
 
173.10g
- -
September 2023
Wed 13: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
43.05g
 
50.30g
 
207.43g
- -
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