| October 2023 |
| Fri 27: |
326 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
17.22g |
|
28.35g |
|
-
|
-
|
| Mon 9: |
527 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
28.08g |
|
98.28g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
1079 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
55.53g |
|
96.25g |
|
-
|
-
|
| Thu 14: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
25.90g |
|
67.07g |
|
-
|
-
|
| Tue 12: |
1343 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
89.96g |
|
69.50g |
|
64.14g |
|
-
|
-
|
| Mon 11: |
1175 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
25.56g |
|
116.46g |
|
-
|
-
|
| Tue 5: |
786 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
25.95g |
|
107.12g |
|
-
|
-
|
| Mon 4: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
17.60g |
|
29.00g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
54.02g |
|
182.47g |
|
-
|
-
|
| Wed 30: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
62.64g |
|
111.36g |
|
-
|
-
|
| Thu 10: |
958 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
66.87g |
|
55.00g |
|
-
|
-
|
| Sat 5: |
707 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
18.95g |
|
85.85g |
|
-
|
-
|
| Thu 3: |
1961 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
63.21g |
|
240.00g |
|
-
|
-
|
| Wed 2: |
1928 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
99.96g |
|
61.34g |
|
67.35g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
70.02g |
|
35.07g |
|
-
|
-
|
| Fri 24: |
1555 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
49.74g |
|
206.57g |
|
-
|
-
|
| Thu 23: |
1556 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
92.57g |
|
81.56g |
|
-
|
-
|
| Wed 22: |
659 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
17.21g |
|
65.91g |
|
-
|
-
|
