thelocandiere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 2: 358 * 14%
Fat:
 
Prot:
 
Carbs:
9.55g
 
24.19g
 
47.64g
- -
Thu 1: 758 * 29%
Fat:
 
Prot:
 
Carbs:
40.49g
 
34.91g
 
63.24g
- -
May 2023
Wed 31: 763 * 29%
Fat:
 
Prot:
 
Carbs:
17.67g
 
67.66g
 
79.15g
- -
Tue 30: 2418 * 93%
Fat:
 
Prot:
 
Carbs:
84.26g
 
151.19g
 
255.11g
- -
Mon 29: 830 * 32%
Fat:
 
Prot:
 
Carbs:
50.34g
 
66.78g
 
21.62g
- -
Fri 26: 860 * 33%
Fat:
 
Prot:
 
Carbs:
28.99g
 
101.95g
 
44.26g
- -
Thu 25: 950 * 37%
Fat:
 
Prot:
 
Carbs:
45.22g
 
79.88g
 
47.14g
- -
Wed 24: 908 * 35%
Fat:
 
Prot:
 
Carbs:
39.67g
 
61.46g
 
77.78g
- -
Tue 23: 1740 * 67%
Fat:
 
Prot:
 
Carbs:
67.88g
 
116.84g
 
155.87g
- -
Mon 22: 831 * 32%
Fat:
 
Prot:
 
Carbs:
32.93g
 
50.12g
 
90.16g
- -
Fri 19: 978 * 38%
Fat:
 
Prot:
 
Carbs:
53.78g
 
68.44g
 
56.24g
- -
Thu 18: 1195 * 46%
Fat:
 
Prot:
 
Carbs:
76.01g
 
79.74g
 
50.71g
- -
Wed 17: 523 * 20%
Fat:
 
Prot:
 
Carbs:
17.32g
 
23.54g
 
71.69g
- -
Tue 16: 1304 * 50%
Fat:
 
Prot:
 
Carbs:
34.88g
 
105.35g
 
139.36g
- -
Mon 15: 1460 * 56%
Fat:
 
Prot:
 
Carbs:
104.70g
 
70.12g
 
63.15g
- -
Sun 14: 1594 * 61%
Fat:
 
Prot:
 
Carbs:
66.75g
 
70.27g
 
175.93g
- -
Fri 12: 821 * 32%
Fat:
 
Prot:
 
Carbs:
47.63g
 
31.27g
 
70.98g
- -
Thu 11: 577 * 22%
Fat:
 
Prot:
 
Carbs:
11.02g
 
34.88g
 
86.34g
- -
Wed 10: 836 * 32%
Fat:
 
Prot:
 
Carbs:
25.61g
 
56.00g
 
91.52g
- -
Tue 9: 2461 * 95%
Fat:
 
Prot:
 
Carbs:
164.53g
 
152.83g
 
79.75g
- -
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