常青园一枝花's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 502 * 33%
Fat:
 
Prot:
 
Carbs:
15.68g
 
33.88g
 
61.00g
- -
Tue 27: 857 * 57%
Fat:
 
Prot:
 
Carbs:
31.44g
 
57.25g
 
83.31g
- -
Mon 26: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
56.50g
 
84.04g
 
178.20g
- -
Sun 25: 1851 * 123%
Fat:
 
Prot:
 
Carbs:
85.51g
 
84.81g
 
178.87g
- -
Sat 24: 172 * 11%
Fat:
 
Prot:
 
Carbs:
6.45g
 
4.95g
 
21.00g
- -
Thu 22: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
50.85g
 
92.67g
 
120.78g
- -
Tue 20: 375 * 25%
Fat:
 
Prot:
 
Carbs:
11.52g
 
11.58g
 
55.14g
- -
Mon 19: 606 * 40%
Fat:
 
Prot:
 
Carbs:
20.35g
 
33.35g
 
70.94g
- -
Sun 18: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
36.00g
 
92.78g
 
148.49g
- -
Sat 17: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
51.08g
 
55.54g
 
123.83g
1912*  733
Fri 16: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
66.74g
 
70.22g
 
183.95g
1682*  64
Thu 15: 1964 * 131%
Fat:
 
Prot:
 
Carbs:
68.93g
 
97.41g
 
237.36g
1749*  215
Wed 14: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
55.11g
 
35.83g
 
192.14g
- -
Tue 13: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
59.98g
 
60.77g
 
222.34g
- -
Mon 12: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
39.62g
 
50.81g
 
135.12g
- -
Sun 11: 887 * 59%
Fat:
 
Prot:
 
Carbs:
25.52g
 
23.90g
 
141.95g
- -
Sat 10: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
36.65g
 
106.71g
 
196.64g
- -
July 2024
Sun 7: 628 * 42%
Fat:
 
Prot:
 
Carbs:
32.80g
 
32.30g
 
49.00g
- -
May 2024
Sun 26: 651 * 43%
Fat:
 
Prot:
 
Carbs:
22.83g
 
52.18g
 
58.03g
- -
April 2024
Sat 6: 855 * 57%
Fat:
 
Prot:
 
Carbs:
31.71g
 
58.84g
 
84.24g
- -
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