| November 2013 |
| Fri 1: |
455 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
15.50g |
|
70.00g |
|
-
|
-
|
| October 2013 |
| Sat 12: |
58 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
0.00g |
|
2.80g |
|
-
|
-
|
| Fri 11: |
339 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
28.00g |
|
27.68g |
|
-
|
-
|
| Wed 9: |
491 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
47.40g |
|
3.33g |
|
-
|
-
|
| Tue 8: |
309 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
10.54g |
|
47.60g |
|
-
|
-
|
| Sun 6: |
356 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
8.00g |
|
76.00g |
|
-
|
-
|
| September 2013 |
| Wed 25: |
154 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
23.11g |
|
2.35g |
|
-
|
-
|
| Tue 24: |
45 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.00g |
|
4.80g |
|
-
|
-
|
| Thu 12: |
90 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
16.00g |
|
7.00g |
|
-
|
-
|
| Wed 11: |
112 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
25.00g |
|
1.67g |
|
-
|
-
|
| August 2013 |
| Thu 29: |
156 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
3.84g |
|
29.33g |
|
-
|
-
|
| Sun 25: |
41 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.65g |
|
9.50g |
|
-
|
-
|
