| November 2023 |
| Wed 8: |
593 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
31.51g |
|
102.76g |
|
-
|
-
|
| Mon 6: |
1713 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
129.24g |
|
243.15g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
548 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
35.76g |
|
69.95g |
|
-
|
-
|
| Mon 30: |
3451 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
157.31g |
|
553.58g |
|
-
|
-
|
| Sun 29: |
2679 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
176.04g |
|
350.76g |
|
-
|
-
|
| Fri 27: |
3516 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
83.02g |
|
181.84g |
|
498.44g |
|
-
|
-
|
| Mon 23: |
601 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
20.77g |
|
123.31g |
|
-
|
-
|
| Sat 21: |
2649 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
123.50g |
|
439.98g |
|
-
|
-
|
| Fri 20: |
2494 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
161.97g |
|
343.48g |
|
-
|
-
|
| Thu 19: |
1808 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
115.40g |
|
253.20g |
|
-
|
-
|
| Wed 18: |
2445 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
154.89g |
|
332.38g |
|
-
|
-
|
| Tue 17: |
2883 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.53g |
|
111.21g |
|
407.00g |
|
-
|
-
|
| Mon 16: |
3619 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
155.24g |
|
205.74g |
|
342.39g |
|
-
|
-
|
| Sun 15: |
3214 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.44g |
|
187.56g |
|
401.03g |
|
-
|
-
|
| Sat 14: |
2852 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
181.29g |
|
367.60g |
|
-
|
-
|
| Fri 13: |
307 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
11.23g |
|
39.65g |
|
-
|
-
|
| Thu 12: |
2873 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
126.51g |
|
422.27g |
|
-
|
-
|
| Wed 11: |
3040 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
84.26g |
|
201.00g |
|
367.43g |
|
-
|
-
|
| Tue 10: |
4377 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
142.22g |
|
226.80g |
|
521.29g |
|
-
|
-
|
| Mon 9: |
3207 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.12g |
|
185.17g |
|
438.34g |
|
-
|
-
|
