Future Skinny Spot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2013
Tue 2: 478 * 16%
Fat:
 
Prot:
 
Carbs:
11.86g
 
27.39g
 
67.34g
- -
March 2009
Wed 25: 1988 * -
Fat:
 
Prot:
 
Carbs:
46.01g
 
101.01g
 
306.61g
3758*  1770
Tue 24: 1972 * -
Fat:
 
Prot:
 
Carbs:
40.88g
 
102.66g
 
320.73g
3602*  1630
Mon 23: 1886 * -
Fat:
 
Prot:
 
Carbs:
37.90g
 
97.63g
 
301.31g
3823*  1937
Sat 21: 2148 * -
Fat:
 
Prot:
 
Carbs:
47.05g
 
60.63g
 
106.50g
4677*  2529
Fri 20: 2848 * -
Fat:
 
Prot:
 
Carbs:
41.52g
 
111.93g
 
265.97g
4055*  1207
Thu 19: 2170 * -
Fat:
 
Prot:
 
Carbs:
38.00g
 
125.83g
 
351.40g
3720*  1550
Wed 18: 1848 * -
Fat:
 
Prot:
 
Carbs:
43.81g
 
123.27g
 
248.72g
3667*  1819
Tue 17: 2013 * -
Fat:
 
Prot:
 
Carbs:
67.02g
 
116.22g
 
249.83g
3720*  1707
Mon 16: 2273 * -
Fat:
 
Prot:
 
Carbs:
56.88g
 
156.76g
 
302.20g
3792*  1519
Sun 15: 1685 * -
Fat:
 
Prot:
 
Carbs:
9.41g
 
17.32g
 
71.08g
3589*  1904
Sat 14: 2782 * -
Fat:
 
Prot:
 
Carbs:
48.34g
 
76.62g
 
169.04g
3879*  1097
Fri 13: 2405 * -
Fat:
 
Prot:
 
Carbs:
29.80g
 
93.87g
 
248.36g
3714*  1309
Thu 12: 2352 * -
Fat:
 
Prot:
 
Carbs:
41.81g
 
97.73g
 
189.57g
3873*  1521
Wed 11: 1935 * -
Fat:
 
Prot:
 
Carbs:
48.70g
 
115.72g
 
268.70g
3811*  1876
Tue 10: 1899 * -
Fat:
 
Prot:
 
Carbs:
33.58g
 
96.81g
 
322.04g
3721*  1822
Mon 9: 1774 * -
Fat:
 
Prot:
 
Carbs:
46.99g
 
117.60g
 
237.03g
3615*  1841
Fri 6: 2672 -
Fat:
 
Prot:
 
Carbs:
27.48g
 
111.54g
 
293.46g
3964*  1292
Thu 5: 1843 * -
Fat:
 
Prot:
 
Carbs:
41.42g
 
132.11g
 
247.75g
5004*  3161
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