| July 2024 |
| Thu 25: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
27.30g |
|
39.74g |
|
777*
|
 356
|
| Wed 24: |
1985 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
69.18g |
|
101.88g |
|
235.01g |
|
3037*
|
1052
|
| Tue 23: |
-
|
-
|
|
2965*
|
-
|
| Mon 22: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.06g |
|
79.81g |
|
120.19g |
|
2900*
|
1444
|
| Sun 21: |
-
|
-
|
|
2797*
|
-
|
| Sat 20: |
-
|
-
|
|
2848*
|
-
|
| Fri 19: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
95.50g |
|
122.09g |
|
3200*
|
1768
|
| Thu 18: |
-
|
-
|
|
2395*
|
-
|
| Wed 17: |
-
|
-
|
|
2687*
|
-
|
| Tue 16: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
57.89g |
|
162.66g |
|
3222*
|
2079
|
| Mon 15: |
1751 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
125.88g |
|
144.01g |
|
2359*
|
608
|
| Sun 14: |
-
|
-
|
|
3020*
|
-
|
| Sat 13: |
-
|
-
|
|
3489*
|
-
|
| Fri 12: |
1720 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
91.33g |
|
184.33g |
|
2951*
|
1231
|
| Thu 11: |
1639 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
118.15g |
|
155.71g |
|
3115*
|
1476
|
| Wed 10: |
1670 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
111.80g |
|
150.42g |
|
2799*
|
1129
|
| Tue 9: |
1755 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.62g |
|
101.43g |
|
175.69g |
|
2526*
|
771
|
| Mon 8: |
2130 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
78.70g |
|
97.00g |
|
266.88g |
|
3297*
|
1167
|
| Sun 7: |
2334 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
116.02g |
|
132.31g |
|
193.14g |
|
2666*
|
332
|
| Sat 6: |
1798 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
96.22g |
|
202.61g |
|
2887*
|
1089
|
