| March 2023 |
| Mon 20: |
268 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
11.50g |
|
50.72g |
|
-
|
-
|
| Fri 17: |
789 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
60.68g |
|
81.81g |
|
-
|
-
|
| Thu 16: |
737 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
50.54g |
|
95.95g |
|
-
|
-
|
| Wed 15: |
1357 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
97.83g |
|
162.07g |
|
-
|
-
|
| Tue 14: |
1592 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
83.88g |
|
205.35g |
|
-
|
-
|
| Mon 13: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
92.56g |
|
143.61g |
|
-
|
-
|
| Sun 12: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
45.52g |
|
141.51g |
|
-
|
-
|
| Fri 10: |
1575 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
85.80g |
|
214.28g |
|
-
|
-
|
| Thu 9: |
741 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
35.00g |
|
108.73g |
|
-
|
-
|
| Wed 8: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
61.21g |
|
171.54g |
|
2240*
|
 1058
|
| Tue 7: |
1392 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
84.70g |
|
181.54g |
|
-
|
-
|
| Mon 6: |
1088 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
62.79g |
|
124.05g |
|
-
|
-
|
| Sun 5: |
1025 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
53.68g |
|
158.34g |
|
-
|
-
|
| Sat 4: |
1149 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
57.71g |
|
132.63g |
|
-
|
-
|
| Fri 3: |
1026 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
71.93g |
|
124.81g |
|
-
|
-
|
| Thu 2: |
762 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
44.21g |
|
119.08g |
|
-
|
-
|
| Wed 1: |
1783 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
86.67g |
|
326.84g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1133 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
78.38g |
|
154.23g |
|
-
|
-
|
| Mon 27: |
407 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
38.49g |
|
51.44g |
|
-
|
-
|
| Sun 26: |
752 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
40.34g |
|
78.91g |
|
-
|
-
|
