d.novikov79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 2232 * 89%
Fat:
 
Prot:
 
Carbs:
90.78g
 
117.14g
 
230.90g
1205*  1027
Sun 22: 2710 * 108%
Fat:
 
Prot:
 
Carbs:
118.26g
 
97.91g
 
318.27g
3524*  814
Sat 21: 4398 * 176%
Fat:
 
Prot:
 
Carbs:
213.33g
 
148.67g
 
465.82g
1796*  2602
Fri 20: 3252 * 130%
Fat:
 
Prot:
 
Carbs:
171.88g
 
132.27g
 
290.68g
2681*  571
Thu 19: 2628 * 105%
Fat:
 
Prot:
 
Carbs:
150.43g
 
117.79g
 
201.20g
2133*  495
Wed 18: 2686 * 107%
Fat:
 
Prot:
 
Carbs:
120.31g
 
115.25g
 
285.69g
2432*  254
Tue 17: 2447 * 98%
Fat:
 
Prot:
 
Carbs:
106.85g
 
131.05g
 
245.81g
2438*  9
Mon 16: 2664 * 107%
Fat:
 
Prot:
 
Carbs:
112.08g
 
164.36g
 
248.41g
2576*  88
Sun 15: 2780 * 111%
Fat:
 
Prot:
 
Carbs:
128.21g
 
101.50g
 
314.91g
4119*  1339
Sat 14: 2248 * 90%
Fat:
 
Prot:
 
Carbs:
109.75g
 
108.54g
 
209.15g
1716*  532
Fri 13: 2248 * 90%
Fat:
 
Prot:
 
Carbs:
98.66g
 
116.93g
 
222.90g
2727*  479
Thu 12: 3109 * 124%
Fat:
 
Prot:
 
Carbs:
163.92g
 
161.16g
 
229.02g
2570*  539
Wed 11: 3071 * 123%
Fat:
 
Prot:
 
Carbs:
180.00g
 
140.56g
 
219.72g
2452*  619
Tue 10: 2274 * 91%
Fat:
 
Prot:
 
Carbs:
92.76g
 
140.63g
 
202.78g
2461*  187
Mon 9: 1945 * 78%
Fat:
 
Prot:
 
Carbs:
76.93g
 
52.16g
 
268.16g
1793*  152
Sun 8: 1071 * 43%
Fat:
 
Prot:
 
Carbs:
49.63g
 
88.13g
 
100.40g
5529*  4458
Sat 7: 1702 * 68%
Fat:
 
Prot:
 
Carbs:
61.64g
 
89.19g
 
196.04g
2487*  785
Fri 6: 3864 * 155%
Fat:
 
Prot:
 
Carbs:
218.02g
 
126.01g
 
350.81g
1986*  1878
Thu 5: 2729 * 109%
Fat:
 
Prot:
 
Carbs:
109.27g
 
154.69g
 
273.53g
2922*  193
Wed 4: 3015 * 121%
Fat:
 
Prot:
 
Carbs:
152.02g
 
151.02g
 
248.32g
2514*  501
Get the app
    
© 2024 FatSecret. All rights reserved.