| Daily Average: |
Exercise: 2595 Cals |
|
Food: 2666 Cals |
(Fat: 127.80g, Protein: 122.58g, Carbs: 254.98g) |
| Monthly Total: |
Exercise: 59682 Cals |
|
Food: 61310 Cals |
(Fat: 2939.37g, Protein: 2819.39g, Carbs: 5864.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 300 |
|
2
 |
Net -15 |
|
3
|
Net 120 |
|
4
|
Net 501 |
|
5
|
Net -193 |
|
6
|
Net 1878 |
|
7
|
Net -785 |
|
8
|
Net -4458 |
|
9
|
Net 152 |
|
10
|
Net -187 |
|
11
|
Net 619 |
|
12
|
Net 539 |
|
13
|
Net -479 |
|
14
|
Net 532 |
|
15
|
Net -1339 |
|
16
|
Net 88 |
|
17
|
Net 9 |
|
18
|
Net 254 |
|
19
|
Net 495 |
|
20
|
Net 571 |
|
21
|
Net 2602 |
|
22
|
Net -814 |
|
23
|
Net 1238 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
|
|
*Based on an RDI of 2500 calories (21 Feb 23)
|
