| March 2023 |
| Mon 13: |
396 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
22.85g |
|
59.32g |
|
-
|
-
|
| Fri 3: |
160 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
4.21g |
|
22.57g |
|
-
|
-
|
| Thu 2: |
573 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
36.95g |
|
48.66g |
|
-
|
-
|
| Wed 1: |
985 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
54.57g |
|
108.46g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
980 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
46.18g |
|
121.94g |
|
-
|
-
|
| Mon 27: |
765 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
26.37g |
|
86.85g |
|
-
|
-
|
| Sun 26: |
1164 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
44.79g |
|
134.32g |
|
-
|
-
|
| Sat 25: |
620 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
18.31g |
|
83.15g |
|
-
|
-
|
| Fri 24: |
523 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
29.16g |
|
49.19g |
|
-
|
-
|
| Thu 23: |
1245 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
57.93g |
|
122.45g |
|
-
|
-
|
| Wed 22: |
569 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
25.93g |
|
56.74g |
|
-
|
-
|
| Tue 21: |
1146 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
23.16g |
|
168.80g |
|
-
|
-
|
| Mon 20: |
908 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
34.97g |
|
144.66g |
|
2198*
|
 1290
|
| Sun 19: |
375 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
9.89g |
|
70.26g |
|
-
|
-
|
| Sat 18: |
878 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
37.90g |
|
94.05g |
|
-
|
-
|
| Fri 17: |
1035 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
43.76g |
|
143.08g |
|
-
|
-
|
| Thu 16: |
921 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
49.24g |
|
102.19g |
|
1866*
|
945
|
| Wed 15: |
1287 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
57.89g |
|
136.27g |
|
1991*
|
704
|
| Tue 14: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
45.58g |
|
147.09g |
|
1991*
|
757
|
