| July 2023 |
| Fri 28: |
489 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
43.06g |
|
23.86g |
|
-
|
-
|
| Thu 27: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
125.13g |
|
54.56g |
|
-
|
-
|
| Wed 26: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
135.42g |
|
93.27g |
|
-
|
-
|
| Thu 20: |
1326 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
115.55g |
|
63.22g |
|
-
|
-
|
| Wed 19: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
99.50g |
|
60.20g |
|
-
|
-
|
| Tue 18: |
754 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
39.90g |
|
58.94g |
|
-
|
-
|
| Mon 17: |
1132 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
53.53g |
|
74.17g |
|
-
|
-
|
| Sun 16: |
2096 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
128.61g |
|
71.66g |
|
163.97g |
|
-
|
-
|
| Sat 15: |
1412 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.93g |
|
106.52g |
|
58.68g |
|
-
|
-
|
| Fri 14: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
47.94g |
|
92.33g |
|
-
|
-
|
| Thu 13: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
83.13g |
|
85.26g |
|
-
|
-
|
| Wed 12: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
71.72g |
|
127.35g |
|
-
|
-
|
| Tue 11: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
103.98g |
|
100.70g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
79.90g |
|
38.66g |
|
-
|
-
|
| Thu 22: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
137.02g |
|
83.73g |
|
-
|
-
|
| Wed 21: |
1143 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
99.38g |
|
70.42g |
|
-
|
-
|
| Tue 20: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
114.13g |
|
73.00g |
|
-
|
-
|
| Mon 19: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
37.45g |
|
42.53g |
|
-
|
-
|
| Sat 17: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
105.76g |
|
97.61g |
|
-
|
-
|
| Fri 16: |
1482 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
89.24g |
|
99.78g |
|
66.15g |
|
-
|
-
|
