| Daily Average: |
Exercise: 1638 Cals |
|
Food: 1852 Cals |
(Fat: 72.87g, Protein: 92.35g, Carbs: 168.70g) |
| Monthly Total: |
Exercise: 42580 Cals |
|
Food: 48151 Cals |
(Fat: 1894.57g, Protein: 2401.01g, Carbs: 4386.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 389 |
|
2
|
Net 77 |
|
3
|
Net 517 |
|
4
 |
Net -75 |
|
5
|
Net 507 |
|
6
|
Net 506 |
|
7
|
Net 872 |
|
8
|
Net -412 |
|
9
|
Net -793 |
|
10
|
Net -5 |
|
11
|
Net -55 |
|
12
|
Net 793 |
|
13
|
Net 839 |
|
14
|
Net 419 |
|
15
|
Net -564 |
|
16
|
Net -636 |
|
17
|
Net 232 |
|
18
|
Net -317 |
|
19
|
Net 477 |
|
20
|
Net 539 |
|
21
|
Net 212 |
|
22
|
Net -189 |
|
23
|
Net -159 |
|
24
|
Net 698 |
|
25
|
Net 655 |
|
26
|
Net 1044 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (05 Apr 24)
|
