| Daily Average: |
Exercise: 1850 Cals |
|
Food: 1555 Cals |
(Fat: 62.16g, Protein: 80.12g, Carbs: 169.85g) |
| Monthly Total: |
Exercise: 31445 Cals |
|
Food: 13994 Cals |
(Fat: 559.46g, Protein: 721.04g, Carbs: 1528.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 133 |
|
10
 |
Net -433 |
|
11
|
Net -822 |
|
12
|
Net -949 |
|
13
|
Net -486 |
|
14
|
Net -691 |
|
15
|
Net -517 |
|
16
|
Net -434 |
|
17
|
Net 336 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (27 Jun 23)
|
