| July 2024 |
| Tue 9: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
5.00g |
|
17.00g |
|
-
|
-
|
| Mon 8: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
50.31g |
|
72.73g |
|
-
|
-
|
| June 2024 |
| Thu 6: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
20.00g |
|
19.00g |
|
-
|
-
|
| Tue 4: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
44.63g |
|
15.42g |
|
-
|
-
|
| Mon 3: |
539 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
43.30g |
|
63.50g |
|
-
|
-
|
| December 2023 |
| Mon 11: |
252 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
5.40g |
|
22.24g |
|
-
|
-
|
| Wed 6: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
25.00g |
|
9.00g |
|
-
|
-
|
| November 2023 |
| Sat 11: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
18.09g |
|
31.43g |
|
-
|
-
|
| Mon 6: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
22.51g |
|
24.84g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
30.00g |
|
17.00g |
|
-
|
-
|
| Mon 23: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
30.00g |
|
17.00g |
|
-
|
-
|
| Sun 22: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
14.02g |
|
47.65g |
|
-
|
-
|
| Wed 18: |
600 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
26.00g |
|
73.00g |
|
-
|
-
|
| Mon 16: |
901 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
67.36g |
|
112.69g |
|
-
|
-
|
| Tue 10: |
278 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
38.26g |
|
22.84g |
|
-
|
-
|
| Mon 2: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
13.00g |
|
6.50g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
608 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
68.31g |
|
51.31g |
|
-
|
-
|
| Wed 20: |
555 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
63.07g |
|
56.71g |
|
-
|
-
|
| Tue 19: |
677 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
80.08g |
|
14.44g |
|
-
|
-
|
| Mon 18: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
94.01g |
|
86.04g |
|
-
|
-
|
