| November 2023 |
| Fri 17: |
117 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
18.88g |
|
7.05g |
|
-
|
-
|
| Thu 16: |
205 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.98g |
|
21.29g |
|
23.11g |
|
-
|
-
|
| October 2023 |
| Thu 5: |
381 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
19.33g |
|
54.60g |
|
-
|
-
|
| Wed 4: |
542 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
28.68g |
|
60.98g |
|
2347*
|
 1805
|
| Tue 3: |
373 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
25.24g |
|
31.63g |
|
2387*
|
2014
|
| Mon 2: |
470 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
23.52g |
|
48.74g |
|
2431*
|
1961
|
| September 2023 |
| Sat 30: |
227 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
13.10g |
|
24.73g |
|
2369*
|
2142
|
| Fri 29: |
440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
32.81g |
|
25.77g |
|
-
|
-
|
| Thu 28: |
539 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
32.33g |
|
40.38g |
|
2338*
|
1799
|
| Wed 27: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
21.28g |
|
41.96g |
|
2411*
|
2011
|
| Tue 26: |
317 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
23.35g |
|
20.43g |
|
-
|
-
|
| Mon 25: |
720 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
26.78g |
|
109.75g |
|
2361*
|
1641
|
| Sun 24: |
463 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
20.75g |
|
52.14g |
|
2303*
|
1840
|
| Sat 23: |
630 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
18.84g |
|
105.33g |
|
2385*
|
1755
|
| Fri 22: |
590 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
29.42g |
|
64.58g |
|
2553*
|
1963
|
| Thu 21: |
578 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
28.32g |
|
64.11g |
|
2354*
|
1776
|
| Wed 20: |
339 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
16.54g |
|
31.91g |
|
2327*
|
1988
|
| Tue 19: |
721 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
40.56g |
|
71.84g |
|
2401*
|
1680
|
| Mon 18: |
520 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
29.11g |
|
56.14g |
|
2542*
|
2022
|
| Sun 17: |
397 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
24.63g |
|
33.47g |
|
2453*
|
2056
|
