anastasiyakalinina584's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1852 * 122%
Fat:
 
Prot:
 
Carbs:
93.10g
 
74.63g
 
186.77g
- -
Fri 23: 686 * 45%
Fat:
 
Prot:
 
Carbs:
32.86g
 
18.39g
 
78.82g
612*  74
Thu 22: - - 1547* -
Wed 21: 1552 * 102%
Fat:
 
Prot:
 
Carbs:
68.88g
 
46.32g
 
143.28g
1676*  124
Tue 20: 1614 * 106%
Fat:
 
Prot:
 
Carbs:
76.20g
 
69.50g
 
165.30g
1784*  170
Mon 19: 1589 * 104%
Fat:
 
Prot:
 
Carbs:
84.72g
 
67.48g
 
139.47g
2010*  421
Sun 18: 1406 * 92%
Fat:
 
Prot:
 
Carbs:
58.03g
 
57.25g
 
169.43g
1594*  188
Sat 17: 1517 * 100%
Fat:
 
Prot:
 
Carbs:
72.20g
 
67.55g
 
152.97g
1757*  240
Fri 16: 1388 * 91%
Fat:
 
Prot:
 
Carbs:
49.35g
 
71.35g
 
134.41g
2012*  624
Thu 15: 1728 * 113%
Fat:
 
Prot:
 
Carbs:
84.08g
 
107.05g
 
123.08g
1834*  106
Wed 14: 1436 * 94%
Fat:
 
Prot:
 
Carbs:
58.44g
 
73.05g
 
157.33g
1900*  464
Tue 13: 1441 * 95%
Fat:
 
Prot:
 
Carbs:
58.54g
 
78.46g
 
151.74g
1483*  42
Mon 12: 1355 * 89%
Fat:
 
Prot:
 
Carbs:
68.13g
 
68.99g
 
121.97g
2000*  645
Sun 11: 1355 * 89%
Fat:
 
Prot:
 
Carbs:
67.89g
 
55.87g
 
129.77g
1782*  427
Sat 10: 1557 * 102%
Fat:
 
Prot:
 
Carbs:
64.00g
 
87.40g
 
151.26g
1616*  59
Fri 9: 1567 * 103%
Fat:
 
Prot:
 
Carbs:
45.55g
 
73.18g
 
161.23g
1758*  191
Thu 8: 1650 * 108%
Fat:
 
Prot:
 
Carbs:
48.49g
 
91.00g
 
147.91g
1757*  107
Wed 7: 1421 * 93%
Fat:
 
Prot:
 
Carbs:
52.81g
 
85.93g
 
146.26g
1804*  383
Tue 6: 1476 * 97%
Fat:
 
Prot:
 
Carbs:
66.96g
 
80.47g
 
145.89g
1942*  466
Mon 5: 1677 * 110%
Fat:
 
Prot:
 
Carbs:
67.74g
 
95.59g
 
195.40g
1835*  158
Sun 4: 1719 * 113%
Fat:
 
Prot:
 
Carbs:
80.14g
 
82.72g
 
179.03g
1929*  210
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