| September 2024 |
| Mon 2: |
764 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
69.27g |
|
101.27g |
|
-
|
-
|
| Sun 1: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
10.40g |
|
43.02g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
998 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
92.45g |
|
85.62g |
|
-
|
-
|
| Tue 27: |
969 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
78.04g |
|
81.65g |
|
-
|
-
|
| Mon 26: |
1050 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
56.21g |
|
83.99g |
|
-
|
-
|
| Sun 25: |
1312 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
96.52g |
|
157.48g |
|
-
|
-
|
| Fri 23: |
812 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
79.58g |
|
68.47g |
|
-
|
-
|
| Thu 22: |
1012 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
85.52g |
|
120.18g |
|
-
|
-
|
| Tue 20: |
956 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
77.66g |
|
102.35g |
|
-
|
-
|
| Sun 18: |
1151 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
67.75g |
|
174.84g |
|
-
|
-
|
| Sat 17: |
1093 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
97.54g |
|
110.09g |
|
-
|
-
|
| Tue 13: |
965 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
48.99g |
|
136.37g |
|
-
|
-
|
| Tue 6: |
1100 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.94g |
|
94.46g |
|
10.11g |
|
-
|
-
|
| Mon 5: |
1237 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.32g |
|
102.57g |
|
22.06g |
|
-
|
-
|
| Sun 4: |
1644 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
98.37g |
|
171.21g |
|
6.55g |
|
-
|
-
|
| Sat 3: |
1054 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
92.42g |
|
23.81g |
|
-
|
-
|
| Fri 2: |
784 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
63.06g |
|
34.60g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1066 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
112.79g |
|
18.23g |
|
-
|
-
|
| Sat 27: |
942 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
99.41g |
|
21.71g |
|
-
|
-
|
| Fri 26: |
357 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
40.90g |
|
2.22g |
|
-
|
-
|
