letisouza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 828 * 46%
Fat:
 
Prot:
 
Carbs:
29.52g
 
60.51g
 
76.40g
3126*  2298
Thu 5: 2275 * 126%
Fat:
 
Prot:
 
Carbs:
89.41g
 
109.80g
 
269.31g
3043*  768
Wed 4: 2464 * 137%
Fat:
 
Prot:
 
Carbs:
110.79g
 
124.78g
 
233.08g
3153  689
Tue 3: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
74.84g
 
73.20g
 
256.64g
3043*  1105
Mon 2: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
88.60g
 
128.24g
 
147.91g
2690  773
August 2024
Thu 22: 936 * 52%
Fat:
 
Prot:
 
Carbs:
44.46g
 
39.03g
 
91.92g
2806*  1870
Wed 21: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
69.09g
 
66.63g
 
233.80g
2922*  1034
Tue 20: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
59.31g
 
92.49g
 
138.36g
3054*  1580
Mon 19: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
68.62g
 
77.62g
 
274.68g
3734*  1754
Sun 18: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
40.03g
 
30.33g
 
192.74g
2602*  1361
Sat 17: 4017 * 223%
Fat:
 
Prot:
 
Carbs:
262.55g
 
194.00g
 
221.43g
2602*  1415
Fri 16: 2442 * 136%
Fat:
 
Prot:
 
Carbs:
121.30g
 
103.02g
 
241.86g
- -
Thu 15: 2568 * 143%
Fat:
 
Prot:
 
Carbs:
89.03g
 
84.90g
 
341.61g
3043*  475
Wed 14: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
84.56g
 
78.43g
 
160.89g
3249  1516
Tue 13: 2190 * 122%
Fat:
 
Prot:
 
Carbs:
97.13g
 
95.33g
 
233.70g
3043  853
Mon 12: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
68.50g
 
73.99g
 
220.13g
3153  1343
Sun 11: 2044 * 114%
Fat:
 
Prot:
 
Carbs:
94.84g
 
121.05g
 
154.99g
2767*  723
Sat 10: 1946 * 108%
Fat:
 
Prot:
 
Carbs:
100.54g
 
47.03g
 
213.31g
2806*  860
Fri 9: 2340 * 130%
Fat:
 
Prot:
 
Carbs:
124.80g
 
54.91g
 
254.01g
3126  786
Thu 8: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
61.96g
 
109.02g
 
155.87g
3153  1530
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