| July 2024 |
| Tue 9: |
-
|
-
|
|
1492*
|
-
|
| Mon 8: |
-
|
-
|
|
2361*
|
-
|
| Sun 7: |
-
|
-
|
|
1487*
|
-
|
| Sat 6: |
-
|
-
|
|
2125*
|
-
|
| Fri 5: |
-
|
-
|
|
2168*
|
-
|
| Thu 4: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
47.30g |
|
108.51g |
|
2412*
|
 1503
|
| Wed 3: |
836 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
44.32g |
|
87.36g |
|
2235*
|
1399
|
| Tue 2: |
484 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
23.97g |
|
32.33g |
|
2345*
|
1861
|
| Mon 1: |
-
|
-
|
|
2333*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1468*
|
-
|
| Sat 29: |
-
|
-
|
|
2105*
|
-
|
| Fri 28: |
1014 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
36.78g |
|
111.93g |
|
2347*
|
1333
|
| Thu 27: |
1891 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
98.92g |
|
78.71g |
|
165.29g |
|
3051*
|
1160
|
| Wed 26: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
64.24g |
|
144.41g |
|
2405*
|
1009
|
| Tue 25: |
1552 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
73.31g |
|
49.40g |
|
178.19g |
|
2197*
|
645
|
| Mon 24: |
1546 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
76.86g |
|
54.03g |
|
172.72g |
|
2410*
|
864
|
| Sun 23: |
-
|
-
|
|
2171*
|
-
|
| Sat 22: |
516 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
24.92g |
|
15.76g |
|
2041*
|
1525
|
| Fri 21: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
17.03g |
|
17.57g |
|
2430*
|
2107
|
| Thu 20: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
65.90g |
|
94.15g |
|
2323*
|
1002
|
