jergens1>3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 26: 1439 * 107%
Fat:
 
Prot:
 
Carbs:
36.43g
 
43.88g
 
247.62g
- -
March 2023
Sun 26: 929 * 69%
Fat:
 
Prot:
 
Carbs:
38.26g
 
40.67g
 
106.67g
- -
Sat 25: 1520 * 113%
Fat:
 
Prot:
 
Carbs:
65.99g
 
64.03g
 
184.56g
- -
Thu 23: 1312 * 97%
Fat:
 
Prot:
 
Carbs:
34.35g
 
54.75g
 
207.27g
- -
Wed 22: 1448 107%
Fat:
 
Prot:
 
Carbs:
52.32g
 
64.67g
 
193.99g
- -
Tue 21: 1396 103%
Fat:
 
Prot:
 
Carbs:
47.04g
 
52.24g
 
218.61g
- -
Mon 20: 1506 112%
Fat:
 
Prot:
 
Carbs:
47.86g
 
70.31g
 
209.54g
- -
Tue 7: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
67.00g
 
65.30g
 
169.88g
- -
Mon 6: 1466 98%
Fat:
 
Prot:
 
Carbs:
68.88g
 
69.74g
 
148.29g
- -
Sun 5: 1466 98%
Fat:
 
Prot:
 
Carbs:
42.32g
 
92.06g
 
187.22g
2542*  1076
February 2023
Fri 17: 1253 96%
Fat:
 
Prot:
 
Carbs:
28.70g
 
63.36g
 
188.68g
- -
Thu 9: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
33.43g
 
46.78g
 
152.68g
- -
Wed 8: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
47.17g
 
58.53g
 
185.73g
- -
Tue 7: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
60.42g
 
69.71g
 
197.45g
- -
Mon 6: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
34.99g
 
65.84g
 
214.46g
1878*  486
Sun 5: 363 * 26%
Fat:
 
Prot:
 
Carbs:
13.26g
 
18.85g
 
44.30g
1796*  1433
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