kasandra25022011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 932 * 58%
Fat:
 
Prot:
 
Carbs:
33.90g
 
73.74g
 
82.71g
- -
August 2024
Wed 21: 904 * 56%
Fat:
 
Prot:
 
Carbs:
27.79g
 
67.72g
 
93.34g
- -
Tue 20: 989 * 62%
Fat:
 
Prot:
 
Carbs:
43.18g
 
62.53g
 
87.46g
- -
Mon 19: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
53.13g
 
72.17g
 
89.98g
- -
Thu 15: 759 * 47%
Fat:
 
Prot:
 
Carbs:
29.63g
 
32.89g
 
90.77g
- -
July 2024
Wed 31: 160 * 10%
Fat:
 
Prot:
 
Carbs:
8.30g
 
5.60g
 
15.90g
- -
Tue 23: 870 * 54%
Fat:
 
Prot:
 
Carbs:
34.86g
 
47.32g
 
96.80g
- -
Sun 14: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
38.98g
 
43.16g
 
121.87g
- -
Wed 10: 775 * 48%
Fat:
 
Prot:
 
Carbs:
30.82g
 
26.62g
 
100.96g
- -
Mon 8: 548 * 34%
Fat:
 
Prot:
 
Carbs:
20.18g
 
35.92g
 
56.85g
- -
Sun 7: 989 * 62%
Fat:
 
Prot:
 
Carbs:
33.14g
 
60.77g
 
119.60g
- -
Fri 5: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
43.60g
 
45.34g
 
118.49g
- -
Thu 4: 558 * 35%
Fat:
 
Prot:
 
Carbs:
22.97g
 
23.90g
 
65.23g
- -
Wed 3: 905 * 57%
Fat:
 
Prot:
 
Carbs:
27.89g
 
31.14g
 
138.34g
- -
Tue 2: 632 * 40%
Fat:
 
Prot:
 
Carbs:
14.86g
 
23.17g
 
105.25g
- -
Mon 1: 993 * 62%
Fat:
 
Prot:
 
Carbs:
37.80g
 
48.58g
 
119.24g
- -
June 2024
Sun 30: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
91.31g
 
55.26g
 
163.66g
- -
Sat 29: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
51.02g
 
48.63g
 
128.52g
- -
Fri 28: 639 * 40%
Fat:
 
Prot:
 
Carbs:
24.43g
 
32.84g
 
80.63g
- -
Thu 27: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
64.21g
 
58.65g
 
118.69g
- -
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