| January 2024 |
| Thu 11: |
177 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
7.62g |
|
25.18g |
|
-
|
-
|
| Wed 10: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
51.66g |
|
79.42g |
|
1761*
|
 1132
|
| November 2023 |
| Fri 17: |
214 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
15.84g |
|
18.77g |
|
-
|
-
|
| Thu 9: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
55.37g |
|
101.49g |
|
-
|
-
|
| August 2023 |
| Sun 6: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
10.00g |
|
84.00g |
|
-
|
-
|
| Thu 3: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
41.30g |
|
135.40g |
|
-
|
-
|
| Tue 1: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
74.71g |
|
157.67g |
|
-
|
-
|
| May 2023 |
| Sun 14: |
2498 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
107.82g |
|
113.72g |
|
284.36g |
|
-
|
-
|
| Sun 7: |
478 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
41.94g |
|
55.96g |
|
-
|
-
|
| Fri 5: |
471 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
12.22g |
|
39.13g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
181 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
8.53g |
|
18.34g |
|
-
|
-
|
| Fri 7: |
880 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
36.05g |
|
131.65g |
|
-
|
-
|
| Sat 1: |
133 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
7.90g |
|
12.61g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
791 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
51.03g |
|
54.00g |
|
-
|
-
|
| Sat 25: |
1698 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
53.27g |
|
216.03g |
|
-
|
-
|
| Thu 23: |
399 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
26.06g |
|
41.86g |
|
-
|
-
|
| Wed 22: |
1050 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
61.57g |
|
135.43g |
|
3313*
|
2263
|
| Mon 20: |
137 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.40g |
|
25.95g |
|
-
|
-
|
| Sun 19: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
0.18g |
|
4.52g |
|
-
|
-
|
| Sat 18: |
1222 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
25.30g |
|
216.37g |
|
-
|
-
|
