sosiska13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2504 * 167%
Fat:
 
Prot:
 
Carbs:
130.26g
 
104.54g
 
228.72g
- -
Tue 17: 2688 * 179%
Fat:
 
Prot:
 
Carbs:
125.75g
 
72.37g
 
316.11g
- -
Mon 16: 2107 * 140%
Fat:
 
Prot:
 
Carbs:
64.83g
 
71.63g
 
307.61g
- -
Sun 15: 1949 * 130%
Fat:
 
Prot:
 
Carbs:
72.98g
 
58.85g
 
269.73g
- -
Sat 14: 2016 * 134%
Fat:
 
Prot:
 
Carbs:
88.14g
 
40.55g
 
269.30g
- -
Fri 13: 2115 * 141%
Fat:
 
Prot:
 
Carbs:
104.42g
 
48.71g
 
246.75g
- -
Thu 12: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
46.55g
 
34.64g
 
224.57g
- -
Wed 11: 1879 * 125%
Fat:
 
Prot:
 
Carbs:
100.88g
 
60.61g
 
181.88g
- -
Tue 10: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
57.18g
 
18.40g
 
146.40g
- -
Mon 9: 2572 * 171%
Fat:
 
Prot:
 
Carbs:
109.01g
 
79.07g
 
321.02g
- -
Sun 8: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
73.54g
 
32.70g
 
186.88g
- -
Sat 7: 788 * 53%
Fat:
 
Prot:
 
Carbs:
12.12g
 
17.91g
 
150.71g
- -
Fri 6: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
48.71g
 
65.77g
 
163.34g
- -
Thu 5: 1951 * 130%
Fat:
 
Prot:
 
Carbs:
94.26g
 
61.08g
 
212.36g
- -
Wed 4: 2697 * 180%
Fat:
 
Prot:
 
Carbs:
125.02g
 
86.28g
 
307.22g
- -
Tue 3: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
63.15g
 
42.80g
 
206.73g
- -
Mon 2: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
54.30g
 
53.66g
 
192.57g
- -
Sun 1: 863 * 58%
Fat:
 
Prot:
 
Carbs:
34.39g
 
27.99g
 
109.90g
- -
August 2024
Wed 28: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
76.84g
 
46.66g
 
158.69g
- -
Tue 27: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
35.87g
 
61.79g
 
227.88g
- -
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