| September 2024 |
| Thu 19: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
74.80g |
|
132.26g |
|
-
|
-
|
| Wed 18: |
1690 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
73.44g |
|
195.16g |
|
-
|
-
|
| Tue 17: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
63.97g |
|
118.91g |
|
-
|
-
|
| Mon 16: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.32g |
|
57.17g |
|
116.93g |
|
-
|
-
|
| Sun 15: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.71g |
|
63.71g |
|
92.39g |
|
-
|
-
|
| Sat 14: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
51.10g |
|
52.89g |
|
-
|
-
|
| Fri 13: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
64.45g |
|
123.95g |
|
-
|
-
|
| Thu 12: |
1599 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
84.69g |
|
73.35g |
|
141.56g |
|
-
|
-
|
| Wed 11: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
74.18g |
|
106.46g |
|
-
|
-
|
| Tue 10: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
65.46g |
|
149.68g |
|
-
|
-
|
| Mon 9: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
67.53g |
|
110.34g |
|
-
|
-
|
| Sun 8: |
479 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
23.15g |
|
49.25g |
|
-
|
-
|
| Fri 6: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
12.20g |
|
-
|
-
|
| Thu 5: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.10g |
|
40.31g |
|
85.63g |
|
-
|
-
|
| Tue 3: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
34.02g |
|
52.48g |
|
-
|
-
|
| Mon 2: |
1602 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
57.99g |
|
161.77g |
|
-
|
-
|
| Sun 1: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
55.11g |
|
144.86g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
52.19g |
|
167.01g |
|
-
|
-
|
| Fri 30: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
17.12g |
|
41.24g |
|
-
|
-
|
| Mon 26: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
26.85g |
|
45.98g |
|
-
|
-
|
