y_man's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1676 * 78%
Fat:
 
Prot:
 
Carbs:
52.21g
 
122.92g
 
172.20g
- -
Fri 13: 1679 * 78%
Fat:
 
Prot:
 
Carbs:
55.51g
 
115.38g
 
173.53g
- -
Sun 8: 1759 * 82%
Fat:
 
Prot:
 
Carbs:
65.58g
 
143.09g
 
152.30g
- -
Fri 6: 257 * 12%
Fat:
 
Prot:
 
Carbs:
2.16g
 
59.28g
 
0.00g
- -
August 2024
Mon 26: 1878 * 87%
Fat:
 
Prot:
 
Carbs:
51.00g
 
126.44g
 
232.78g
- -
Sun 25: 1968 * 92%
Fat:
 
Prot:
 
Carbs:
61.93g
 
123.44g
 
225.78g
- -
Sat 24: 1301 * 61%
Fat:
 
Prot:
 
Carbs:
37.19g
 
74.14g
 
167.83g
- -
Fri 23: 1946 * 91%
Fat:
 
Prot:
 
Carbs:
81.45g
 
94.40g
 
208.75g
- -
Thu 22: 1876 * 87%
Fat:
 
Prot:
 
Carbs:
78.78g
 
113.87g
 
172.98g
- -
Wed 21: 1636 * 76%
Fat:
 
Prot:
 
Carbs:
66.94g
 
95.99g
 
166.76g
- -
Tue 20: 1953 * 91%
Fat:
 
Prot:
 
Carbs:
68.44g
 
132.01g
 
198.65g
- -
Mon 19: 1491 * 69%
Fat:
 
Prot:
 
Carbs:
72.70g
 
115.25g
 
87.73g
- -
Sun 18: 2150 * 100%
Fat:
 
Prot:
 
Carbs:
83.34g
 
156.79g
 
183.97g
- -
Sat 17: 1652 * 77%
Fat:
 
Prot:
 
Carbs:
68.86g
 
71.15g
 
184.09g
- -
Fri 16: 1655 * 77%
Fat:
 
Prot:
 
Carbs:
56.57g
 
101.22g
 
173.98g
- -
Thu 15: 2005 * 93%
Fat:
 
Prot:
 
Carbs:
90.34g
 
69.77g
 
231.78g
- -
Wed 14: 1619 * 75%
Fat:
 
Prot:
 
Carbs:
54.59g
 
107.96g
 
169.27g
- -
Tue 13: 1802 * 84%
Fat:
 
Prot:
 
Carbs:
59.19g
 
125.81g
 
184.97g
- -
Mon 12: 2295 * 107%
Fat:
 
Prot:
 
Carbs:
84.08g
 
162.38g
 
211.78g
- -
Sun 11: 1190 * 55%
Fat:
 
Prot:
 
Carbs:
48.93g
 
76.32g
 
107.02g
- -
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