Валерия мама's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 1749 * 99%
Fat:
 
Prot:
 
Carbs:
101.68g
 
72.31g
 
138.82g
- -
March 2024
Fri 1: 2136 * 121%
Fat:
 
Prot:
 
Carbs:
87.87g
 
75.78g
 
263.55g
- -
February 2024
Thu 29: 1764 * 100%
Fat:
 
Prot:
 
Carbs:
65.84g
 
99.74g
 
189.93g
- -
Wed 28: 1692 * 96%
Fat:
 
Prot:
 
Carbs:
68.96g
 
90.19g
 
175.72g
- -
Tue 27: 1761 * 100%
Fat:
 
Prot:
 
Carbs:
58.12g
 
108.63g
 
205.57g
- -
Mon 26: 1695 * 96%
Fat:
 
Prot:
 
Carbs:
60.84g
 
97.29g
 
185.12g
- -
January 2024
Tue 9: 630 * 36%
Fat:
 
Prot:
 
Carbs:
29.73g
 
27.02g
 
63.52g
- -
July 2023
Fri 21: 334 * 19%
Fat:
 
Prot:
 
Carbs:
10.30g
 
10.30g
 
41.10g
- -
Wed 19: 1764 * 100%
Fat:
 
Prot:
 
Carbs:
67.71g
 
110.87g
 
179.10g
- -
Mon 10: 595 * 34%
Fat:
 
Prot:
 
Carbs:
21.66g
 
50.98g
 
51.74g
- -
June 2023
Wed 28: 425 * 24%
Fat:
 
Prot:
 
Carbs:
16.27g
 
19.54g
 
36.14g
- -
Wed 7: 385 * 22%
Fat:
 
Prot:
 
Carbs:
15.26g
 
15.77g
 
37.87g
- -
Thu 1: 555 * 31%
Fat:
 
Prot:
 
Carbs:
15.15g
 
47.58g
 
47.11g
- -
May 2023
Mon 29: 1765 * 100%
Fat:
 
Prot:
 
Carbs:
67.73g
 
116.11g
 
174.70g
- -
Fri 12: 1547 * 88%
Fat:
 
Prot:
 
Carbs:
61.65g
 
85.29g
 
155.71g
- -
Wed 10: 89 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.50g
 
21.80g
- -
Tue 9: 1717 * 97%
Fat:
 
Prot:
 
Carbs:
69.19g
 
110.75g
 
170.07g
- -
Mon 8: 2138 * 121%
Fat:
 
Prot:
 
Carbs:
95.57g
 
103.69g
 
205.34g
- -
Sun 7: 1751 * 99%
Fat:
 
Prot:
 
Carbs:
71.33g
 
92.74g
 
196.22g
- -
Sat 6: 1760 * 100%
Fat:
 
Prot:
 
Carbs:
68.81g
 
107.47g
 
179.40g
- -
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