| July 2024 |
| Mon 1: |
538 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
8.80g |
|
48.69g |
|
-
|
-
|
| April 2024 |
| Thu 11: |
1690 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
74.00g |
|
166.20g |
|
-
|
-
|
| Wed 10: |
1575 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
52.00g |
|
81.80g |
|
-
|
-
|
| Tue 9: |
1603 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
90.60g |
|
156.02g |
|
-
|
-
|
| Mon 8: |
1665 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
66.40g |
|
202.20g |
|
-
|
-
|
| March 2024 |
| Sat 16: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
30.50g |
|
48.70g |
|
-
|
-
|
| Mon 4: |
1203 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
55.73g |
|
167.13g |
|
-
|
-
|
| Sat 2: |
328 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
14.39g |
|
50.95g |
|
-
|
-
|
| Fri 1: |
642 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
19.70g |
|
87.91g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
21.24g |
|
40.93g |
|
-
|
-
|
| Wed 15: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
9.50g |
|
68.00g |
|
-
|
-
|
| Thu 9: |
591 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
18.10g |
|
83.90g |
|
-
|
-
|
| Wed 8: |
347 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
21.00g |
|
34.20g |
|
-
|
-
|
| Mon 6: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
134.31g |
|
32.60g |
|
1486*
|
 329
|
| Sat 4: |
611 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
43.20g |
|
50.40g |
|
-
|
-
|
| Fri 3: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
115.37g |
|
72.85g |
|
-
|
-
|
| Thu 2: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
112.52g |
|
53.97g |
|
-
|
-
|
| Wed 1: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
108.60g |
|
81.58g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
533 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
38.63g |
|
45.85g |
|
1348*
|
815
|
| Mon 30: |
602 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
27.06g |
|
63.60g |
|
1504*
|
902
|
