| September 2024 |
| Wed 11: |
1810 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
83.46g |
|
52.40g |
|
209.51g |
|
-
|
-
|
| Tue 10: |
-
|
-
|
|
1286*
|
-
|
| Mon 9: |
1521 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
59.96g |
|
172.87g |
|
1500*
|
 21
|
| Sun 8: |
1606 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.62g |
|
53.53g |
|
139.05g |
|
-
|
-
|
| Sat 7: |
1702 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
110.78g |
|
43.82g |
|
127.10g |
|
3013*
|
 1311
|
| Fri 6: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.45g |
|
52.61g |
|
154.46g |
|
2226*
|
607
|
| Thu 5: |
1955 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
86.19g |
|
44.24g |
|
234.62g |
|
1507*
|
448
|
| Wed 4: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
62.18g |
|
145.38g |
|
2117*
|
664
|
| Tue 3: |
1749 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
61.93g |
|
203.06g |
|
576*
|
1173
|
| Mon 2: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.29g |
|
50.71g |
|
148.38g |
|
-
|
-
|
| Sun 1: |
1893 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
82.41g |
|
40.63g |
|
236.74g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
77.61g |
|
169.20g |
|
-
|
-
|
| Fri 30: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
69.90g |
|
133.97g |
|
248*
|
1217
|
| Thu 29: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.04g |
|
39.44g |
|
146.88g |
|
1527*
|
68
|
| Wed 28: |
1898 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
95.67g |
|
51.09g |
|
206.66g |
|
2205*
|
307
|
| Tue 27: |
2165 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
113.72g |
|
51.56g |
|
233.74g |
|
1493*
|
672
|
| Mon 26: |
1612 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
38.31g |
|
183.59g |
|
2390*
|
778
|
| Sun 25: |
1742 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
90.51g |
|
54.88g |
|
180.02g |
|
1532*
|
210
|
| Sat 24: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
53.76g |
|
158.34g |
|
1538*
|
42
|
| Fri 23: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
50.05g |
|
156.25g |
|
2384*
|
925
|
| Thu 22: |
1792 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
84.45g |
|
41.90g |
|
176.56g |
|
1424*
|
368
|
