| July 2023 |
| Sun 9: |
665 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
53.07g |
|
34.99g |
|
-
|
-
|
| Sat 8: |
1582 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
128.13g |
|
135.12g |
|
-
|
-
|
| Wed 5: |
1616 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
128.96g |
|
192.41g |
|
-
|
-
|
| Tue 4: |
1917 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
153.99g |
|
206.62g |
|
-
|
-
|
| Mon 3: |
717 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
77.47g |
|
68.61g |
|
-
|
-
|
| Sun 2: |
889 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
70.21g |
|
83.32g |
|
-
|
-
|
| Sat 1: |
1996 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
117.17g |
|
113.03g |
|
119.88g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1036 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
55.22g |
|
145.60g |
|
-
|
-
|
| Sat 24: |
766 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
36.79g |
|
140.62g |
|
-
|
-
|
| Fri 23: |
729 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
47.29g |
|
101.85g |
|
-
|
-
|
| Sat 17: |
1136 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
39.97g |
|
211.30g |
|
-
|
-
|
| Tue 13: |
1207 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
104.30g |
|
104.33g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
99 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.67g |
|
18.90g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
1223 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
85.01g |
|
123.47g |
|
-
|
-
|
| Mon 17: |
293 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
29.78g |
|
37.03g |
|
-
|
-
|
| Sun 16: |
962 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
92.78g |
|
73.93g |
|
-
|
-
|
| Sat 15: |
912 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
95.84g |
|
75.30g |
|
-
|
-
|
| Fri 14: |
979 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
76.76g |
|
41.81g |
|
-
|
-
|
| Thu 13: |
1118 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
106.61g |
|
128.56g |
|
-
|
-
|
