| November 2023 |
| Wed 1: |
256 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
0.35g |
|
49.74g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
517 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
2.62g |
|
130.52g |
|
-
|
-
|
| Sun 1: |
111 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
23.00g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
-
|
-
|
|
1587*
|
-
|
| August 2023 |
| Wed 9: |
167 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
3.01g |
|
28.14g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
655 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
14.21g |
|
84.89g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
1148 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
52.93g |
|
174.10g |
|
-
|
-
|
| Mon 20: |
1512 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.33g |
|
49.26g |
|
178.73g |
|
-
|
-
|
| Sun 19: |
701 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
11.59g |
|
67.28g |
|
-
|
-
|
| Wed 15: |
1541 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
58.30g |
|
162.54g |
|
-
|
-
|
| Fri 10: |
76 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
2.49g |
|
13.90g |
|
-
|
-
|
| Thu 9: |
1124 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
43.55g |
|
126.99g |
|
-
|
-
|
| Wed 8: |
1413 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
80.21g |
|
13.84g |
|
149.96g |
|
-
|
-
|
| Mon 6: |
566 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
29.36g |
|
13.50g |
|
-
|
-
|
| Sat 4: |
899 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
45.41g |
|
46.42g |
|
-
|
-
|
| Fri 3: |
4761 *
|
198%
|
Fat: |
|
Prot: |
|
Carbs: |
207.08g |
|
256.68g |
|
466.59g |
|
-
|
-
|
| Thu 2: |
3930 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
141.91g |
|
104.18g |
|
567.37g |
|
-
|
-
|
| Wed 1: |
4200 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
103.46g |
|
95.38g |
|
722.70g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
3827 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
142.92g |
|
73.86g |
|
560.75g |
|
-
|
-
|
| Mon 27: |
1697 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
101.35g |
|
187.35g |
|
-
|
-
|
| Sat 25: |
283 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
12.37g |
|
49.52g |
|
-
|
-
|
