Contachina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
51.40g
 
122.44g
 
134.82g
- -
Tue 13: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
36.49g
 
110.24g
 
117.68g
- -
Sat 3: 879 * 52%
Fat:
 
Prot:
 
Carbs:
26.20g
 
60.31g
 
101.51g
- -
Fri 2: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
61.51g
 
128.14g
 
108.84g
- -
Thu 1: 1365 * 65%
Fat:
 
Prot:
 
Carbs:
45.96g
 
125.90g
 
111.09g
- -
July 2024
Wed 31: 238 * 11%
Fat:
 
Prot:
 
Carbs:
9.63g
 
14.75g
 
25.77g
- -
Mon 29: 1390 * 66%
Fat:
 
Prot:
 
Carbs:
40.26g
 
101.59g
 
154.71g
- -
Sat 27: 430 * 20%
Fat:
 
Prot:
 
Carbs:
15.91g
 
25.44g
 
45.69g
- -
Fri 26: 470 * 22%
Fat:
 
Prot:
 
Carbs:
22.41g
 
26.73g
 
41.53g
- -
Sun 14: 1399 * 67%
Fat:
 
Prot:
 
Carbs:
53.60g
 
109.57g
 
127.32g
- -
Sat 13: 959 * 46%
Fat:
 
Prot:
 
Carbs:
24.44g
 
42.85g
 
150.71g
- -
Fri 12: 1727 * 82%
Fat:
 
Prot:
 
Carbs:
59.61g
 
131.25g
 
166.26g
- -
Thu 11: 1619 * 77%
Fat:
 
Prot:
 
Carbs:
43.63g
 
100.42g
 
218.44g
- -
Sun 7: 1177 * 56%
Fat:
 
Prot:
 
Carbs:
58.59g
 
63.17g
 
106.82g
- -
Sat 6: 1441 * 69%
Fat:
 
Prot:
 
Carbs:
64.02g
 
105.39g
 
118.65g
- -
Tue 2: 1878 * 89%
Fat:
 
Prot:
 
Carbs:
52.85g
 
136.36g
 
215.60g
- -
Mon 1: 1637 * 78%
Fat:
 
Prot:
 
Carbs:
43.11g
 
120.58g
 
193.05g
- -
June 2024
Sun 30: 1695 * 81%
Fat:
 
Prot:
 
Carbs:
52.94g
 
114.75g
 
182.59g
- -
Sat 29: 1410 67%
Fat:
 
Prot:
 
Carbs:
42.87g
 
127.86g
 
124.81g
- -
Fri 28: 3544 * 169%
Fat:
 
Prot:
 
Carbs:
149.26g
 
189.33g
 
353.73g
- -
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