| Daily Average: |
Exercise: 2360 Cals |
|
Food: 1281 Cals |
(Fat: 42.90g, Protein: 89.28g, Carbs: 132.95g) |
| Monthly Total: |
Exercise: 11802 Cals |
|
Food: 19220 Cals |
(Fat: 643.55g, Protein: 1339.18g, Carbs: 1994.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net 51 |
|
16
 |
Net -565 |
|
17
|
18
|
19
|
Net -1227 |
|
20
|
21
|
|
22
|
23
|
24
|
Net -1060 |
|
25
|
Net -1355 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
|
|
*Based on an RDI of 1400 calories (17 Jul 24)
|
