brandaorichard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 2932 * 77%
Fat:
 
Prot:
 
Carbs:
115.14g
 
132.81g
 
338.00g
- -
Tue 16: 1546 * 41%
Fat:
 
Prot:
 
Carbs:
19.07g
 
133.18g
 
197.73g
- -
Mon 15: 1506 * 40%
Fat:
 
Prot:
 
Carbs:
12.12g
 
144.38g
 
190.58g
- -
May 2024
Fri 10: 1136 * 30%
Fat:
 
Prot:
 
Carbs:
25.29g
 
32.36g
 
191.03g
- -
April 2024
Sun 28: 1601 * 42%
Fat:
 
Prot:
 
Carbs:
36.84g
 
47.11g
 
264.96g
- -
Sat 27: 895 * 24%
Fat:
 
Prot:
 
Carbs:
21.90g
 
27.98g
 
143.49g
- -
Fri 26: 434 * 11%
Fat:
 
Prot:
 
Carbs:
7.96g
 
17.18g
 
74.61g
- -
Tue 23: 988 * 26%
Fat:
 
Prot:
 
Carbs:
19.92g
 
25.53g
 
173.42g
- -
Sun 21: 3377 * 89%
Fat:
 
Prot:
 
Carbs:
59.49g
 
143.46g
 
562.25g
- -
Fri 19: 814 * 21%
Fat:
 
Prot:
 
Carbs:
19.91g
 
25.44g
 
130.45g
- -
Fri 12: 1341 * 35%
Fat:
 
Prot:
 
Carbs:
32.47g
 
97.11g
 
163.62g
- -
Thu 11: 832 * 22%
Fat:
 
Prot:
 
Carbs:
19.91g
 
25.45g
 
134.75g
- -
March 2024
Sun 10: 738 * 19%
Fat:
 
Prot:
 
Carbs:
12.13g
 
20.67g
 
135.21g
- -
Sun 3: 1915 * 50%
Fat:
 
Prot:
 
Carbs:
38.07g
 
87.50g
 
302.26g
- -
Sat 2: 2746 * 72%
Fat:
 
Prot:
 
Carbs:
62.51g
 
147.62g
 
392.92g
- -
Fri 1: 2132 * 56%
Fat:
 
Prot:
 
Carbs:
52.35g
 
157.71g
 
248.73g
- -
February 2024
Thu 29: 1197 * 32%
Fat:
 
Prot:
 
Carbs:
18.30g
 
76.52g
 
173.20g
- -
Wed 28: 2432 * 64%
Fat:
 
Prot:
 
Carbs:
50.74g
 
148.81g
 
333.34g
- -
Tue 27: 1313 * 35%
Fat:
 
Prot:
 
Carbs:
9.34g
 
74.77g
 
229.66g
- -
Mon 26: 2503 * 66%
Fat:
 
Prot:
 
Carbs:
33.42g
 
125.84g
 
427.99g
- -
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